As much as you adore your children, since their arrival it seems that you get less and less time with your significant other. Your day to day living has become a tiring routine that includes getting up, getting the kids ready, preparing meals, getting out of the house to get to work and school on time, picking up the kids, taking them to extracurricular activities, preparing dinner, and finally going to bed. While you are grateful for the life you have with a family you love, getting just a few moments to take a deep breath and focus on your spouse seems like a near-impossible feat. The good news is that it is possible to find a bit of time for yourselves without disrupting your routine or breaking the bank.
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February 28, 2014
by Casey Truffo, LMFT
Jealousy is an emotion, a negative emotion, and negative emotions can suck the life right out of you if you dwell on them. Although not many people can say they've never felt jealous or envious of somebody else, being jealous, especially of your best friend, is dangerous territory. There are ways to work through the feelings you are experiencing. The first thing you have to do to start getting past the jealousy is to admit it.
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February 25, 2014
by Casey Truffo, LMFT
Although jealousy between siblings is not uncommon, if you're the parent of a jealous older child you may feel clueless as to how to best manage the situation. You’ll probably receive your fair share of unsolicited advice from people who feel they know best, but keep in mind that each family is different and each child is unique in how they may deal with jealousy over a new baby brother or sister.
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February 21, 2014
by Casey Truffo, LMFT
The first thing you need to realize is that you are human and it is completely natural for human beings to be emotionally or physically attracted to each other. Just because you’re exclusive or have said “I do” does not turn off your hormones, or blind your eyes to people that you find attractive, amusing or flirtatious. So, if you’re beating yourself up about this attraction, you can stop.
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February 18, 2014
by Casey Truffo, LMFT
Many people counting down to retirement think of having no alarm clock and no "written-in-stone" schedule, but they fail to consider one thing. Their spouse. Their spouse who retired earlier.
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February 14, 2014
by Casey Truffo, LMFT
Alone time is therapeutic; however, if you wait to ask for some space until you get sick or completely exhausted, your marriage may suffer. Taking care of yourself (sometimes referred to as self-care) is necessary to your health and sanity, as well as to your relationships. Nobody wins if the individuals of a couple don't take care of themselves and fulfill their needs for alone time.
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February 11, 2014
by Casey Truffo, LMFT
As the years go by, you may feel like your spouse or partner no longer feels that you are attractive or significant. In fact, you may feel like just about everything and everybody else is far more appealing than you are in your spouse's or partner's world. These other things can include work, hobbies, friends, and coworkers, to name a few. If you are feeling a lack of connection with your spouse or partner, there are things you can do to catch their attention and make yourself more available.
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February 7, 2014
by Casey Truffo, LMFT
You probably know an older couple where health issues are present and one spouse has to care for the other. Have you ever considered that accidents and illnesses can occur at any time in life and this could be something even younger couples may have to endure? Just because you are in your 20s or 30s does not mean you are exempt from the possibility one spouse or partner contracting a long-term illness and the other needing to become that person’s caregiver.
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February 6, 2014
by Casey Truffo, LMFT
Have you ever noticed how easy it can sometimes be for people in long-term relationships to fall into the habit of picking on the little things that can irritate or criticizing things that should probably be left alone when. It can happen when you’ve become comfortable after so many years together.
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January 28, 2014
by Casey Truffo, LMFT
Part of the traditional marriage vows indicate a partner's willingness to remain together in sickness and in health. So, could getting married to remain healthy as good of a reason to tie the knot as love?
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